Nutrition

Vegan food is not only satisfying and compassionate, but very simple. 

It is easy to become a 
vegan-junk-food-junkie, 
but a diet including whole foods 
such as grains, vegetables, fruits, legumes, seeds, nuts and seaweeds is recommended 
in order to maintain good, overall health. 

Some people choose to gradually cut out animal products, some do meat-free-Mondays as a starting point and progress from there. 

There are many vegan alternatives and substitutes these days to help you on your way, so if you choose to go vegan immediately, you will have plenty of options for all of your meals.

There are many recipes out there to help you along the way but we have plenty of our own too - check out the recipe section for some yummy ones to get you started! (Recipe section currently being updated)

There are some great blogs out there and a vast selection of books to help you on your vegan journey. As you eliminate animal sources and continue on your vegan path, you may find that you wish to study veganism further or further your diet to a raw vegan, macrobiotic vegan - regardless, there is much information out there to help...and you can always drop us an email if you have a specific question too.